Hypnotherapy for Stress & Anxiety

Do you wake up most mornings just wanting to stay in the safety of your bed?

Do you struggle to find the joy in anything and feel like there is a black cloud hovering over you following you around?

Perhaps you find it difficult to leave the house or dread meeting people.

Stress and anxiety can manifest in many different ways. Sometimes it can leave you ridged with fear, afraid to answer the telephone or doorbell.

You can physically feel anxiety by the tightening in your chest, your heart racing, unable to catch your breath, butterflies in your tummy or nausea. This can lead to high blood pressure and heart disease and if ignored, stress will store and build up in your tissues manifesting into disease over time such as arthritis and rheumatoid arthritis, fibromyalgia and countless other autoimmune diseases. 

Hypnotherapy in itself is a deeply relaxing state. Just by entering hypnosis, you are already calming the nervous system, slowing down your heart rate and blood pressure, and instantly sending messages to your body through your slower breathing that you are relaxing.

Once in hypnosis, there are a number of actions we can take, depending on the individual needs of the client. We can offer positive suggestions to reframe a negative mindset, literally rewiring the brain and forming new neuropathways to create permanent new, positive ways of thinking.

Sometimes, there is a specific cause of the anxiety from a past trauma. Through regression, we can go back to that event and reframe it or desensitize it without the need to bring up painful memories.

Through deep relaxation during hypnosis, we can relieve stress in the body, often relieving niggling aches and pains and headaches that you may not have connected to your stress & anxiety. 

All sessions and packages are designed around the specific needs of the client. Individual sessions are £60, concessions are available for packages or multiple sessions. Please contact me for full details.   

• WEEK 1: Full consultation to discuss your needs, explain how hypnosis works and what to expect throughout your package PLUS - Stress & Anxiety Release Hypnosis Session.
• Deep Relaxation hypnosis Audio Recording
• WEEK 2: Personalised Hypnosis Session based on your specific needs.
• Sleep Hypnosis Audio Recording
• WEEK 3: Hypnosis Session to reframe your limiting beliefs and form permanent new positive beliefs
• WEEK 4 - 8: Listening to the bonus audio recordings plus follow up calls.
• WEEK 8: Follow Up Hypnosis Session One month after your last hypnosis session to chart your progress and leave you with a positive future plan. 
• PLUS, THESE BONUSES!
• Body Scan Meditation
• Breathing Techniques Video
• EFT Training Video
• Blow Away Stress Hypnosis Audio Recording
• Ease Away Anxiety Hypnosis Audio Recording

INVESTMENT: £230 (payment plans available on request)

If you would like to know more about this programme and discover if this is the right package for you, please don't hesitate to get in touch. Just leave a message on the contact form by clicking the button below and let me know when it would be convenient to call. Alternatively, you can of course just message me you questions and I will answer them.