Mindfulness Meditation Audios

 This is a guided mindfulness practice developed by Jon Kabat-Zinn. This meditation technique uses the metaphor of a lake to cultivate a sense of calmness and presence.

In this meditation, you are invited to see yourself as the lake itself—deep, vast, and unmoved by surface disturbances. Just as the lake remains calm and tranquil beneath the ripples and waves, you can also access a sense of inner peace and stability amidst life's challenges.

 Practice this meditation regularly to tap into the inherent stillness and wisdom that resides within you.

£6.95

 The Mountain Meditation is a guided mindfulness practice developed by Jon Kabat-Zinn, emphasizing inner stability, strength, and resilience by evoking the image of a majestic mountain.

 This meditation invites us to embody the qualities of steadfastness and grounded presence, much like a mountain standing tall and unwavering amidst changing weather and seasons. 

£6.95

 Loving-kindness meditation is a profound practice that cultivates feelings of compassion, love, and goodwill towards oneself and others. Jon Kabat-Zinn incorporates this meditation into mindfulness practices to foster emotional well-being and cultivate a sense of interconnectedness with all beings.   

Regular practice of Loving-Kindness Meditation can promote inner peace, reduce stress, and deepen one's capacity for unconditional love and acceptance.

£6.95