What is Hypnotherapy and how does it work?

Hypnotherapy works with your subconscious mind when you are in a heightened state of awareness to reframe limiting beliefs and remove habits and blocks that are holding you back. 

The subconscious mind is responsible for your habits, limited beliefs, and negative self-talk. These are stored here along with every memory and experience from your life. Your subconscious mind also controls every function in your body, from your heartbeat to your lungs to even your hair growth. So once you access the subconscious mind, the possibilities are limitless. You can reframe negative, limiting beliefs and plant positive suggestions to overcome just about any human problem. 

Put simply the subconscious mind believes everything it is told. This includes all the negative self talk and limiting beliefs we tell ourselves. The good news is this can be reframed by planting positive suggestions in the subconscious mind through hypnosis. This is done by using deep relaxation techniques to access the subconscious mind and we can even plant anchors so that you can feel these positive vibes at will whenever you need them such as removing cravings, fears and phobias. 

To find out more about how hypnotherapy can work for YOU and to find the answer to any of your questions please click below or call Karen on 01803 445239.